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What is the best food or drink to recharge muscles after running ?
02-17-2010, 11:19 PM
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chrisssteeven Offline
Tropical Wave
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What is the best food or drink to recharge muscles after running ?
Hello,
I am running outside and want to do so every day. Right now I am just running and not doing other training where I was using the protein soy drinks. Will it cause weight gain I just want to repair the muscles so I run every day not taking a day off and running every second day.
m3 real
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